Features - Health & beauty
Four natural allergy remedies
Although many experience the height of their allergies as the spring flowers bloom, it’s very possible that this year the sniffles will continue well into summer.
Spring is in the air, and so is the scent of flowers and summery citrus. These five fragrances either evoke sweet spring breezes with their array of botanicals or are ‘summer in a bottle’ with popular fragrance notes such as ‘water’ and ‘solar’ and pops of citrus and fresh fruits.
Articles - Health & beauty
While some will argue that a healthy amount of stress can help motivate you and keep your mind stimulated, stress can quickly pile up and cause serious health problems such as hypertension, heart disease, depression, and even obesity. When the pressure is on, here are four tips that will help you deal with stress levels.
Skin and hair care for warmer climes
Spring and summer are upon us, and with the departure of cold, drying air comes a new set of challenges – hotter, more humid air, the UV rays of the sun, and chlorine from the pool. From the right make-up and moisturiser to the perfect, protective hair-care product, here are some to try this season. And yes, Baz Luhrmann was right, everybody’s free to wear sunscreen.
Five top wellness tips
The state of wellbeing incorporates a healthy mind and body. Healthy everyday lifestyle choices not only add years to our lives, they can also add quality to those years. Ayesha Khan explores five wellness tips to live by.
Five fitness trends for the new year
There is a clear distinction between a fitness trend and a fad. Developing gradually and changing the way people behave over a period of time defines lasting trends in the world of fitness. Here are some of the top winners keeping people healthy in 2016.
Five natural immunity boosters
You’ve just got off a long flight: you’re exhausted, your throat is feeling scratchy, and you know a cold is waiting to spoil your trip. Sound familiar? Here are five immunity-boosting remedies to avoid this all-too-familiar scenario.
Four standout destination spas
Fancy a getaway for some serious pampering and self-evaluation? These four destinations are sure to offer a luxurious respite from the daily grind.
Six jetlag-busting remedies
The root cause of jetlag is the disruption of our body’s natural sleep/wake cycle. Along with plenty of sunshine during your destination’s waking hours and pitch dark (not even a nightlight) during sleeping hours, here are a few jet-lag remedies that truly work.
A concise guide to packing light
Curated by a frequent traveller intent on never checking in luggage, here are some compact products to always take on a trip.