Month: July 2021

mature couple lifting weights

Staying Fit During the Pandemic: A Guide for Older Adults

The Covid-19 pandemic has forced older adults to move less because of the restrictions and shelter-in-place rules imposed by the government. Seniors who were used to taking brisk walks to exercise found themselves settling for indoor activities that didn’t require much movement. Unfortunately, leading a sedentary lifestyle increases your risk of developing chronic conditions like …

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man waiting for his date

Five Issues You Will Face When You Decide to Date Again After a Divorce

Relationships after a divorce are not a breeze, too. They don’t magically become better just because you’ve been through hell with a divorce already. The men and women you meet after a divorce are not necessarily better than your ex-spouse. At the same time, your ex-spouse is not the better partner either. If you think …

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